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Thursday, December 25, 2008

How to Write a Great Essay

The need to write an essay in academia to show one's understanding of a given topic or subject can not be underestimated, in any area. The academic arena has been balanced on the ability of its professionals and students to accurately research, write and present written content, which is both of the author's opinion and that of other like minded (or not) writers/researchers that have gone before them. Writing in the education world does require you to be creative and that you are willing to learn the actual skill of writing on your chosen topic.

As you progress through your course, your writing will become increasingly better, and this is because you are practicing through writing, as well as looking at other people's writing, through reading their content and understanding how sentences and written pieces, in the academic world, come together.

When you are writing your papers, you should look towards having a general understanding of the topic, ensuring that your reader know this, but also ensuring that you have your 'footprint' and style of writing on the actual written content. You will learn to understand when to add your own argument or opinion to something, and constructively; the main point to remember, is that you are offering your own personal view that is backed up by other academics/scholars.

If you are laid back and not enthusiastic about what you are writing, then this will show in your paper. You want to have a positive and continual tone in your paper, and don't want to place bias, or cause disruption in the flow of the paper - this will always confuse and bewilder your reader, which is not something that you will want to do. Additionally, when reading your paper, the reader should be convinced and persuaded by your arguments to further investigate the primary sources mentioned in your essay.

In essence, to write a great essay requires that you take time to plan your research and the actual writing process. If you don't plan both of these stages, at least minimally, then you will be like a rabbit in car headlights - not knowing where to go and wondering if you should move, resulting in a mad rush at the end and running out of the path of the car (or in your case, rushing and submitting the essay just in time). I believe planning to be a huge stage in the process of academic learning; you need to understand what aspects or avenues you can go down, and often perusing other avenues that many other students will have not; thus, adding your own unique 'take' (views and opinions) will help you have a better understanding, as well as a better final grade, than your peers.

The structure of your essay needs to have a beginning, middle and an end, and your most concentrated efforts should be on your conclusions and your conclusion. Many students are confused by these; your conclusions are made throughout your paper, when you look at certain aspects or understanding on your paper's topic and this should happen continuously throughout your work. On the other hand, your conclusion is the end part of your paper that summarizes what you have said and highlights the whole of your document, but also identifies the important parts.

I go back to what an important lecturer said to me early in my academic life - your essay, or paper, should comprise of the following:

+ introduction - say what you are going to say

+ body - say what it is and offer your opinion, backed-up with other scholarly research

+ conclusion - say what you have said, thus summarise

Nick Sanders is the owner and founder of Supaproofread.com, a dissertation editing services company, specialising in editing and proofreading services. You should visit them if you are looking for dissertation editing proofreading.

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Wednesday, December 24, 2008

Tips for International Students - How Not to Miss Home

International students are forced to leave the comforts of their home in their homelands to be able to study and earn college and post grad degrees elsewhere. There are many compelling reasons why such students need to go out of the country and try studying in other places. One good reason is the quality of education they could have. Most foreign students, particularly those in Asian and African countries, believe the best universities are in Europe or in the US.
If you are among these students who aim to study abroad, there is one distinct and common problem. It may be your first time going abroad for a long period or leaving your parents' home to study in a different location. Thus, expect that for some time, you would normally feel depression as you miss your home, your family and your friends.
Here are some common and simple guidelines that can help you overcome the feeling of sorely missing your home and all the people you have left behind for your study purposes.
1. Bring photos of your family and friends. Whenever you feel lonely, look at the photos and draw inspiration and motivation from them. If you can bring photo albums, do so.
2. Learn to cook meals that are normally prepared in your home. This way, you will not be culture shocked in terms of food. Some students find it hard to adapt to the kind of food served in another country. For example, Americans may not find rice meals in Asia very nice, and vice versa, especially burgers.
3. Have a mobile phone. If you can subscribe to the roaming services of the carrier you have back home, do so. It would make connectivity with friends and families back home easier and more convenient. If you need to call them, or they need to call you, communication can be easily established.
4. Establish a circle of new friends. If you can get together with students of the same nationality as yours, the better. Doing so will give you a feeling as if you are still at home. It is also fun to talk in your local language and converse of things you all find culturally amusing. You can also relate to people of the same nationality as yours.
Nick Sanders is the owner and founder of Supaproofread.com, an online proofreading and editing company, specialising in student, business and ESL proofreading and editing services. For more Articles, Resources, News and Advice for International Students and International Study visit http://www.supaproofread.com Just want to read some plain and simple advice on succeeding as a foreign student? Then venture over to the Supaproofread blog - http://www.supaproofread.com/blog/ it’s an interesting read for writers, bloggers, students and business professionals interested in writing.
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Tuesday, December 23, 2008

Postgraduate Studies in Malaysia

Malaysia is one of the most popular destination countries for graduate students who aim to pursue studies and earn master and doctoral degrees. International students who choose to study in Malaysia attest that pursuing postgraduate degrees at universities in this country is a wise decision because there are many perks and advantages on offer.
As of the latest count, it is estimated that there are about 50,000 foreign students in Malaysia. Most of these students are taking post-graduate studies. There are a great percentage of postgraduate students coming from Middle Eastern countries. Experts believe that such students decide to study in Malaysia because of the similarity of cultures. As an Islamic country, many laws and policies in the country are almost the same as those implemented in other Muslim countries, particularly those from the Middle East.
At the same time, public universities are offering more postgraduate courses that are highly attractive and sufficiently appealing to students. Public universities are government-funded research universities. The inventions, study findings and researches made at such universities are supported and utilized by the government. Thus, it is expected that there are enough resources that these universities can use to improve and maintain their operations.
Being responsible adults, it is assumed that postgraduate students are mature individuals and are not troublemakers. That is why the country is very fond of inviting and convincing international students to get by and enjoy studying at its local universities. Postgraduate students are also highly productive and are contributing to the overall improvement of the country's education system.
Malaysia believes that as the number of postgraduate students in the country increases, the credibility and reputation of Malaysian universities is being bolstered and boosted. There certainly are many reasons why post grad students are advised to study in the country. Malaysia is a good tourist destination and now, it is also a good venue for pursuing post graduate studies.
Nick Sanders is the owner and founder of Supaproofread.com, an online proofreading and editing company, specialising in student, business and ESL proofreading and editing services. For more Articles, Resources, News and Advice for International Students and International Study visit http://www.supaproofread.com Just want to read some plain and simple advice on succeeding as a foreign student? Then venture over to the Supaproofread blog - http://www.supaproofread.com/blog/ it’s an interesting read for writers, bloggers, students and business professionals interested in writing. Copyright © Supaproofread.com.
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Monday, December 22, 2008

How to Write a Great Research Paper

No doubt you are looking into conducting some research for your degree, whether this is at undergraduate or postgraduate level - you will find that writing great research papers is a must to get noticed in to academic arena.

You will, of course, require commitment when looking into writing a research paper, as you will need to put it as a priority over many other pieces of work and social activities - essentially it will become a huge part of your life. Students who commit to their research paper and look towards the future, and often find it easier to write and compile their paper by taking time out of each day to complete a small part of their research paper.

The fact that a research paper is required and be a piece of original research, in the academic arena, does make some students a little nervous and fearsome. You should overcome these feelings as soon as possible, that is if you actually have them. The actual research writing process is seen by many who have not completed it, as a farfetched long piece of boring writing in a boring world. However, the opposite is true. This piece of writing will be your own, something that you can hold onto until long after your course has finished; you should think of it as something higher than your average college/university essay.

The secret to writing a great research paper is to have the correct mindset from the start, among other things. You need to have a focus and determination to not only complete the piece of academic research and writing, but also be able to develop your argument and prove (or indeed disprove) your current thinking/belief on the suggested/chosen topic.

A good paper starts at the subject in hand, and in order to undertake good research and writing, you will need to be clear on what it is that you actually want to research and write about - it is this clarity too that will help you realise how great your paper can be. If you have not yet settled on a topic to research, then you should at least have decided on the area that you potentially want to write about. Take note of what this is and discuss with your lecturer what it is that you actually want to do - no doubt they will be full of ideas and will offer you topic advice, identifying what you will be interested in researching.

If you have settled on the topic that you want to write about, and have a plan of what you want to find out, then you are well on your way to establishing your research paper as one to be envied. You should be aware that there are many different research papers in the wider world that are in an enormous range of different subjects. But, no doubt you will have already found this when researching for your essays.

You will want to establish that your work (or even hypothesis) doesn't lead down the same path as someone before - it can follow on from them, and even follow a similar path, or repeat their research, but to conduct research which is the same as a previous one is not advised - you want your work to be seen as original and individual.

Also as a student, you should be used to reviewing other research papers, gathering opinions, and representing your own thoughts on a given topic. Therefore, you should be confident on what material to include in your paper and what not - identifying what will add to the overall impact of your own research paper.

A good research paper writer will consider the editing and revision process as an important final stage. You will need to keep in mind that your paper should have a continual flow and be able to keep the attention of your reader. Although not commonly stated, there are extra marks given for good language, grammar, clarity and tone of your paper. Therefore, you should ensure that your work is perfectly edited before you have your work printed and bound ready for submission. The most embarrassing point after your submission is when you look over the research paper that you have submitted and notice some simple spelling and grammatical errors.

Nick Sanders is the owner and founder of Supaproofread.com, a research paper editing services company, specialising in reasonable editing and proofreading services. You should visit them if you are looking for dissertation editing proofreading.

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Sunday, December 21, 2008

How to Write a Great Thesis Statement

The process of writing a thesis statement comes before any actual part or stage when you begin to start writing your thesis, and what is required of you.

The thesis statement is a claim about your subject matter and what you intend on proving or disproving. Many academic writers fail to understand the need for such a statement, which is often done unconsciously.

There are many different reasons why you need to provide a statement of what you are going to study: it is important to place your writing inspiration and knowledge and test it by breaking your writing into one or two sentences. You will need this as a good grounding of what you want to achieve and will allow your supervisor to understand what it is you want to research; the statement will allow your reader a direction in your argument. However, it would not be advisable to leave your reader bewildered and unaware of how your project will be progressing.

Whether you came up with your own topic of research or you were heavily steered towards it by your supervisor, will depend on whether or not the direction of your statement will be beneficial to you. You may need to change the title of your statement into a question, and this question will be used as a baseline for a response, when you are conducting your research to the question and thus answers.

You should be writing with at least a basic knowledge in the back of your mind about your chosen subject and you will want to concentrate heavily on why you have chosen such a topic, with the underlining fact that it will be of benefit to the greater good of research and academia for its completion.

There are a few recognised points that mean a thesis statement meets the requirements for submission:

+ The statement must be able to reach and conclude a position when read on its own.

+ It must be based on a topic that current scholars would want to back and would also want to oppose.

+ The content should be specific and to the point, and this will be not only of benefit to the reader, but also help you manage the scope and boundaries of writing your research paper.

+ Your statement should emphasize and identify the most important ideas of what you want to establish and be referred to in the body of your writing. Therefore, when you are writing sentences you should always review them, checking that they tie in with the overall argument.

+ A common mistake to avoid, which catches many students, is to never bring about a totally new topic within the actual statement that will not be mentioned in the main research - this means more emphasis on specific information and direction, as mentioned earlier.

One key element to remember to writing a great thesis statement is that you need to be specific in your writing, concentrate on one idea and ensure that you are planning for the project.

Nick Sanders is the owner and founder of Supaproofread.com, a thesis editing services company, specialising in reasonable editing and proofreading services. You should visit them if you are looking for dissertation editing proofreading.

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Saturday, December 20, 2008

What Exactly is a Thesis?

No doubt you are a student in academia at the moment, or you may even be a parent researching exactly what you son/daughter will be doing for their thesis. An academic thesis is a study that represents individual (or sometimes group) research, which is then concluded and grounded around written evidence, by the individual student; it is submitted in partial fulfillment of a degree at a recognised university. Such a degree can be for an undergraduate course (commonly termed bachelors), or a postgraduate course, such as a masters or PhD. The main idea behind this type of paper, is to provide the reader with an in-depth account and study of a particular project that the student has undertaken.

There are many such topics and subjects that the student can look into and conduct research, whether through an experiment, investigation, or other primary research area. The thesis will be measured for originality, findings and conclusions, as well as whether the paper has been kept within a set word-count that is established by the school, college or university.

The main part of the thesis, the research, will often start a long time before the student is thinking about what hypothesis he/she is trying to prove or disprove. A plan is an ideal position to start the actual research process, planning what they want to achieve and by when - as theses will have a submission deadline.

In general, the research element of a course, both in undergraduate and postgraduate terms, will be an extra part to the course. On an undergraduate course, the thesis is a main part of the final year grade that counts heavily to the final grade of the course, and is often found on degree courses that award honours. On a postgraduate course, such as a masters degree, the thesis part of the course will be a separate module of the course and will be conducted over the summer term of the year; this will count between 5 and 20% of the final grade. Generally, all masters degrees will require the student to complete a thesis.

Therefore, the thesis is an important part of any degree course and should be considered highly valuable to your final degree grade. There are strict guidelines to submission, other than the deadline, and these should be followed, as they are often more stringent than that of an essay.

Production of a thesis may require the student to put up a plausible defense in-front of the awarding panel, at their institution. Generally, only a few people will be chosen, and in some cases none, when they are submitting a thesis on an undergraduate degree or masters degree course. It is usually at this point where a defense is only seen for doctoral theses. However, the student should be aware that they may be called upon to defend their writing and research, as well as opinions, view and conclusions of their paper. Keeping in mind here, that it is often best to provide tangible examples when referring to what you have written in your actual paper.

Nick Sanders is the owner and founder of Supaproofread.com, a thesis editing services company, specialising in editing and proofreading services. You should visit them if you are looking for dissertation editing proofreading.

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Friday, December 19, 2008

How to Make Friends While Studying Abroad

Most students study abroad with the intent of making new friends and immersing themselves in a new culture and new community. However, many students end up forming a group with other students from their home country and not making the most of the brilliant opportunity they have. The first thing to do when you decide to study abroad is to work on gaining self confidence, and read some news reports on the country you are going too. Give yourself some background knowledge and something to talk about. Then, make sure you know enough of the language to have conversations with others.

When you reach your destination country, remember that you are going to have to put effort into making friends. Local students may seem standoffish, but are probably just waiting for you to break the ice. The first group of students to start with is other international students studying with you. These are students in your situation, and will want to make friends too. You can make a variety of friends from different countries in this way, and find people to socialise with and practise the country's language with.

Next, don't presume that orientation seminars or ice breaker events are pointless, as they are there to help you make friends. Activities such as sticking your name to your head or talking about yourself for two minutes may seem daunting, but will help you make global friendships. Attend a few, and you'll make many friends in a very easy way. Universities hold these events to encourage everyone to make friends, and they are usually tried and tested methods.

If you want to make friends with locals, you will then need to arrange social gatherings outside of university time. Make sure you are always safe and that somebody knows where you are; make sure you aren't wandering alone, and take money and a map. Go to different surroundings, and see who you'll meet there. You might meet friends in malls or clubs, or less obvious places such as coffee shops. Remember that as long as you are friendly and polite most people will respond positively to you, and try talking to different groups of people. Local teenagers will know the best places to hang out, but local adults will know where to get cheap or fresh food, and where student deals are available. However, make sure that you know the customs of the local area, and try not to offend anyone. Watch what you wear and say, and if you are somewhere with strong beliefs, then you should adhere to them. Cover yourself up if necessary, or take off your jewellery. If you meet a special someone, keep public displays to a minimum and research the local laws for your area. In some countries, kissing outside can gain you a caution! Your university should have information on the area if you need some, or try Googling it. You will struggle to make friends if you don't appear to respect the country's boundaries.

Finally, there is nothing wrong with becoming friends with other people from your home country, but don't limit yourself. While you will probably become best friends with someone who is at your Uni, you will miss out on a lot of the pleasures of being a student studying abroad if you don't make the most of the social opportunities it gives you. Remember to use your language skills, take photos and make friends, and you'll have a brilliant time.

Nick Sanders is the owner and founder of Supaproofread.com, an online proofreading and editing services company, specialising in essay editing and proofreading services. You should visit them if you are looking for a essay editor

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Thursday, December 18, 2008

How to Make Your First Presentation

Very often, during university, you will be expected to make a presentation of your work, a report or a project. This might be the first time you are making a presentation in front of a group of people, and it's natural to feel worried or nervous. You might be frightened by negative thoughts, a fear of not performing well, or how well you will deliver the presentation.

The key to making a brilliant presentation is a little planning.

First, look at what your presentation needs to convey to its audience. What is the message you want to deliver, and what information needs to accompany it? Think carefully about which words you should use. Make sure your writing is correct, clear and crisp, and that your writing is in chronological order. Your presentation needs to have a first slide, which should attract attention, and feature the title of your presentation. This slide may be on the screen for some time while you are preparing, so make it interesting and relevant.

The next slide should be a summary of the rest of the presentation. Use bullet points or numbers, and stick to the same font throughout. Now it's time for the main presentation. This should be as many slides as you need, but make sure you use each one to its full effect. Too many will make your presentation appear to be dragging on. This is the time to state and back up your main points, and use any images, diagrams or quotations you need. Make sure your argument is as structured, supported and coherent as you would write in an essay.

Next, produce a conclusion. This needs to reference the main findings and results to your main points, and sum everything up. Try to keep it simple, and back yourself up. This is usually followed by a feedback slide, or a questions and answers session. Make sure you know your presentation thoroughly if you allow other students to ask questions, as they may ask something you hadn't thought of.

Next, make sure your presentation is stylish. Check that you have put a warm welcome to everyone who has spent their time to listen to you, and that the main title is viewable for the longest. As you present, start at a consistent pace. Do not hurry at any point, and take note that the recipients are able to make the most of your message. You can judge this by looking at them. Keep your eye contact with them, but do not focus on one person.

After you have concluded, give them a proper chance to clear any doubts. Talk confidently, and state facts. However, don't memorise your entire presentation. A well received presentation needs life and energy, and if you memorise yours it won't have any of these. Not only will you lose your audience, but you will be hard pressed to adapt if you are sticking to a strong mental script. That said, it is a good idea to rehearse in front of flatmates, or parents, and have them sit at the back of the room so you can practise speaking loudly and clearly. Ask for honest feedback when you're finished, and work on what is suggested to you. Keep repeating until you are comfortable giving the presentation.

The last point you should consider is what you'll do if things go wrong. It is always a good idea to take a printed copy of your notes, and a copy of your presentation on a USB flash drive. That way, you're prepared for most situations. Good luck!!

Nick Sanders is the owner and founder of Supaproofread.com, an online proofreading and editing services company, specialising in essay proofreading and editing services. You should visit them if you are looking for a essay proofreader

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Wednesday, December 17, 2008

Remember, Remember - What You Need to Remember During Your Exams

Examinations are a regular part of school and university life. They aim to find out exactly how much you know about different subjects, and how well you can manipulate this information to answer a given question. Most of the knowledge you need will have been taught to you several times before you take the exam, but most students still get stressed and don't perform as well as they could do during exam time.

The first thing to remember is that you need a revision plan. A few months before your exam, find your course list and make your own list of everything you need to know. Then, draw up a timetable that will allow you to study every module. Give shorter amounts of time to the parts you know, and longer amounts to anything you struggle with or don't understand. Print practise exam questions and make sure you have neat notes. Draw mind maps or rewrite your notes, do whatever it takes for you to revise the information so it is fresh in your mind. Aim to finish learning all the modules two weeks before the exam. Take the rest of the time to do more practice papers, mark them and repeat revision on any areas you get wrong.

For each subject, make sure you know your exam paper before you go in. How many questions will the paper have on it? How many of these are you required to answer? How much time do you have in total, and how much does that give you to answer each question? Use this information to plan how long you have to read the paper, decide what you want to answer and check your answer afterwards. Make sure you know whether to expect short answers, multiple choice, structured questions or essays. Also, consider if some questions are compulsory and where you can get most of your marks from.

The day before, reduce stress by knowing where the exam is, what time it starts, what you need to take it, what you aren't allowed to take in with you, and what you are expected to wear. Some universities will make you take anything with pockets off, whilst others require see-through pencil cases.

When you get into the exam, read the question two or three times and highlight the key words. Brainstorm the question and see how much you know, and relate the information you come up with, back to the question. Arrange these points logically, and start to write your answer. Make sure you reach a conclusion and summarise what you have written, and then review your work. Make sure you are writing clearly and coherently, and start with the question you feel most confident about answering. Look at how many marks each question is worth and aim to make that amount of points. Remember to check your spelling and use punctuation.

It's important to remember that you aren't expected to write everything you know about a topic. You will attract many more marks if you are selective about the information you use and you actually answer the question asked. Make sure that whatever you write has an introduction and a conclusion and makes sense. Remember that you don't get any marks for questions you don't even attempt.

After the exam, avoid talking about it outside. It's easy to convince yourself you did badly if you listen to the evidence of others. Remember that there is more than one way to answer a question! Use your performance to tweak your exam technique. If you ran out of time, make sure you leave more time during the next exam. If you didn't know enough, look at how much and how effectively you revised. Did you answer the question? Then forget about the exam and concentrate on the next one, knowing you did your best!

Nick Sanders is the owner and founder of Supaproofread.com, an online proofreading and editing services company, specialising in essay proofreading and editing. You should visit them if you are looking for essay proofreader.

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7 Tips in Surviving As an International Student

Survival in any university, in this competitive world, does become difficult for most international students. When it comes to surviving as an international student, almost everyone feels the heat. A student tends to feel the pinch when it comes to survival in a foreign location. There are a lot of problems a student faces while studying abroad. In the following sections we will be discussing the top seven magical tips for survival as an international student, when you are studying abroad.

  1. Adjustment to the Environment - The most difficult job for an international student is to adjust to the new environment. This includes adjustment to the climatic conditions. Most students fail to adjust to such climatic conditions, and you should be mentally prepared for the different situations that you will be experiencing. The next adjustment will be towards the work culture and what is involved. Every place has its own work culture, though most do tend to differ from a 'set' environment. This is something to which you can achieve with a great deal of practice.
  2. Balancing your life - The next problem faced by most students is by making a balance in their lives. By balance, I mean maintaining equilibrium between your studies, sports, other activities, rest and meals. Most students tend to miss their meals and recreational activities, and some absences can cause an impact on your health. As you will know, a sound mind resides in a sound body, and you should try to maintain a balance between all of these parameters - keeping both your body and your mind active.
  3. Attitude - You should maintain a positive attitude. By positive attitude, I mean you should be optimistic; you should look at every situation positively. Don't let a situation dishearten you, and in spite of the failure, if any, don't stop your hard work. Remember that, sooner or later, hard work is always going to get its due reward. I know you are good and you can do it.
  4. Dealing with personal issues - You should deal with your personal issues. Most of the time, things don't go as expected. It's better to solve any personal issues that do indeed arise. You can do the following things:
    1. Consult your supervisor.
    2. Consult your doctor.
    3. Get the issue resolved by sharing it with a friend.
  5. Know the system - You should know the system, by knowing the University's rules and regulations. You can't ignore these rules. Carefully read the University schedules and calendar, and particularly look out for the following things:
    1. CGPA requirements.
    2. Method of its calculation
    3. Your rights and responsibilities.
    4. Deadlines.
  6. Manage Time - Try to manage your time in an efficient manner. Plan your schedule and make a timetable, and try to achieve your goals in small steps. Success does not come in abundance, and it is those small steps of yours which, when followed for a long time, can give you a successful career.
  7. Set goals - It is a very important tip, as this decision of yours will decide your future. Have a clear view of your goals. Remember that you cannot achieve success until you have a specified your goals in life. To have a clear view of your goals, ask yourself these questions:
    1. What is my desired destination in 4 - 5 years?
    2. How will I get there?
    3. Can my present studies take me there?
    4. What are the other things I need to do?
    5. What are the obstacles in my way?

Try to solve your problems by following these tips, and see your career achieve great measures. Finally, be a good citizen, as you are representing your country. Your country's pride is in your hand.

Nick Sanders is the owner and founder of Supaproofread.com, an online proofreading and editing services company, specialising in essay proofreading and editing services. You should visit them if you are looking for a essay proofreader

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Monday, December 15, 2008

10 Tips to Help Cope With University Stress

In today's competitive world, stress is the biggest problem faced by every individual. When it comes to university students, stress becomes even more common and problematic. Stress brings disorder to your emotional equilibrium in addition to deteriorating your physical health. It reduces your ability to work and think, but can be managed if you can control your thoughts and emotions.

Below are a few different tips on how to cope with university stress:

  1. Sleep - Sleep is the biggest medicine you can use to aid coping with stress. If you are missing sleep, then you are reducing your life's length and quality. Sleeping for 6 - 8 hours is very important for every university student, and it does not only give your body rest, but also rejuvenates you. You will feel refreshed and will be able to work with more dedication and accuracy.
  2. Breaks - Maintaining breaks within your schedule is necessary to cope with any stress that comes about. A break of 5 - 10 minutes after every 1 or 2 hours can act as a refresher for you, and you can recollect your concentration and work with efficiency.
  3. Avoid caffeine - Caffeine, when taken in large amounts, can lead to anxiety and tension. Coffee, tea, soft drinks are the most common sources of caffeine for university students, so you should try to avoid them.
  4. Manage time - Stress is mainly caused when you tend to think about meeting deadlines. Most university students have little or no time management plans, and thus find themselves, at the end of the deadline, without their complete work. It is better to plan your work and manage your time before you proceed.
  5. Share Problems - Stress is caused when you tend to avoid sharing your problems with friends and mentors. I suggest to you to share your problems with others, as may be able to come up with good solutions.
  6. Attitude - It is important to maintain a positive attitude towards life. If you fail to complete a task, then don't become dishearten, look on the positive side. You can put it like this: things could have turned out worse. So, look at the positive side and don't let the stress get you down.
  7. Balanced Diet - Maintain a balanced diet, by eating a range of foods. Try to avoid junk food since it produces caffeine that in turn can cause stress. Include fresh fruit in your diet, and try to eat every 3 - 4 hours. Don't let your body suffer by working with an empty stomach.
  8. Exercise regularly - Try to include exercises in your schedule. However, exercise not only gives you a sound body, but also sound mind, and by exercise I don't mean you should go to a gym and spend an hour or two. You can go for a walk, jog, meditate and do some aerobic exercises to avoid stress.
  9. Balance your lifestyle - The most common problem faced by students is creating a balance in their lives. By balance, I mean maintaining equilibrium between your studies, sports, other activities, rest and meals. Most students tend to miss their meals and other recreational activities, and the absence of these will cause a deterioration in your health and you will gain stress. Utilize sufficient time for all of these activities and give special thought and time to recreational activities.
  10. Consult a doctor - If stress increases beyond a limit that you can withstand, then you should consult a doctor. Don't neglect it, as ignoring something small can create bigger problems.

Following these steps will mean that you will be able to reduce the amount of stress that you, as a university student, will be able to reduce and cope with stress whilst at university.

Nick Sanders is the owner and founder of Supaproofread.com, an online proofreading and editing services company, specialising in essay editing and proofreading services. You should visit them if you are looking for a essay editor

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Sunday, December 14, 2008

20 Secrets to Surviving Your First Year at University

As a fresher first arriving at university, it can be a mixture of great excitement and pure worry. A lot of students find themselves under more pressure than they expected, and the first exams come round very soon. This causes some students to find themselves doubting how they will make it through their first year. Below are 20 secrets other students recommend how to stick it out.

i. Meet as many people as you can. Introduce yourself, smile and be confident. Everybody is in the same boat.

ii. Be yourself. Your real friends will want to know you, warts and all!

iii. Keep your opinions to yourself until you are confident of whom you can trust.

iv. Take your washing to the laundry, not to your mum. It will give you a sense of independence, and save your mum a lot of work!

v. Make sure that despite everything, you are having a good time,

vi. Join a few societies in the first few weeks. If you aren't sure if it's for you, take a few email addresses or contact details, and get more details later.

vii. Phone home regularly, and let your family know your okay. They are probably worrying more than you are.

viii. Remember that everybody feels a little homesick once in a while. Talk to new friends that you trust, and write or call friends from home to catch up if you think it will help.

ix. Remember that you are only at uni for a few years, and make the most of it. When it's over, you'll miss the freedom and the long holidays.

x. Email friends and family regularly, they'll cheer you up when you're feeling down.

xi. Don't hang around with one small group and ignore everyone else. You'll miss out on the chance of making other good friends as well.

xii. Don't be careless with your cash - it's the little extras that add up and soon drain your bank account.

xiii. Don't let peer pressure turn you into a beer monster, you don't need to drink all the time. If your friends have a problem with you ordering a soft drink, they aren't the type of friends that you need. Soft drinks are often easier on the pocket, as well as being much healthier.

xiv. Save your heavy drinking sessions for the weekend, so that you don't miss anything the next day.

xv. Don't bottle everything up. Talk to somebody, whether they are family, friends or a student help line. Being away from home for the first time can make you feel very lonely and talking about it usually puts everything back into perspective.

xvi. Make sure you cook some nights. Student specials all pile up, and takeaways are a major money drain. Try getting in a few basics and a good cookbook or catering course. It'll be cheaper, much healthier and a lifelong skill.

xvii. When you go out, only take as much as you are willing and able to spend. Having extra money on you will often be spent on booze when you are too drunk to know better.

xviii. A lot of activities cost quite a bit. Look at what's available and pick carefully. Maybe not going to a club one night will mean you can try archery, climbing, sky diving or hockey? Stick to a few activities that you like and will keep up with.

xix. Remember that you are only a fresher once, and next year you'll be a lot better prepared for studying.

xx. Budget!! When you have a big student loan, the easiest thing to do is spend it. Plan ahead so that you don't end up with too much debt. Work out what you have coming in, what has to go out, and what's left. Remember to keep some panic money, there is always some time that you need extra money, whether it's for a necessity like shampoo or toothpaste or a bigger reason.

Nick Sanders is the owner and founder of Supaproofread.com, an online proofreading and editing services company, specialising in essay editing and proofreading services. You should visit them if you are looking for a essay editor

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