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Wednesday, August 25, 2010

What Transpires During A Panic Attack

What we usually perceive as a possible threat or danger brought about by a panic attack actually starts from the brain.

From the brain, signals are sent to the nervous system of our body.

It is the nervous system that is responsible in preparing our body to face or to escape the threat.

It is also responsible in returning our body to its original state of equilibrium or tranquility once the threat has gone away or has subsided.

In layman terms, there is this independent region of the nervous system responsible for the rise and fall of our nervous feeling. This rise in feeling is responsible in preparing our body to face or to flee the danger.

The fall in feeling or subsiding feeling works to restore balance and equilibrium, bringing our body back to its normal state.

Let us use our example earlier about graduating top in class. Before the valedictory speech, the rising feel goes to work. After the speech, the subsiding feel is responsible for the body equilibrium.

The rising feel is the controversial section of the nervous system which starts the anxiety (or possibly panic attack), while the subsiding feel is the one that brings our body to its original comfortable state.

You might ask: Exactly what part of our body is activated during a panic attack?

In medical terms, just above the kidney are the adrenal glands that release adrenaline (a hormone) when we are in a state of anxiety. The adrenaline is responsible in keeping our anxiety going.

Remember that anxiety within controllable levels is here to protect and not to harm, which is why a continued anxious feeling can be beneficial to the body. Once the excitement is done with, the subsiding feel takes over to return our body to relaxation mode
What can we do to control anxiety to a tolerable level? We can engage in some coping techniques or strategies to diffuse or control anxiety.

Coping techniques are actually a means of activating the subsiding feel even before the perceived danger is over. Whether we will it or not, this feeling will be called into action at one point or another as the body cannot continue to stay in an ever increasing state of anxiety.

It would be interesting to note that our body is an ingenious work of art.

We need not fear that anxiety will reach an uncontrollable level because our body cells are wise enough to protect themselves from any potential harm.

We may even think negatively and perceive the worst scenario; yet our body ingenuity will still prevail and protect us. Even modern science is baffled with the way the human body works, which is why new discoveries develop as time passes by. Whatever situation we find ourselves into, we can be sure of our body aim to keep us away from harm.

To sum up what we have discussed so far, anxiety or panic attacks are actually products of our mind; and to a certain extent, they are due to body chemistry.

Entertain yourself by visualizing a caricature of two persons - one representing your mind and the other one, your body. While the mind keeps on doing all sorts of stuff to bring the body to its worst condition (typifying anxiety), the body keeps its ground - confident and barely moving.
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Monday, August 23, 2010

Wonderful Life [2005] ~10th Project Completed~

Details

  • Title: 원더풀 라이프 / Wondeopool Laipeu
  • Genre: Drama, comedy, romance, family
  • Episodes: 16
  • Broadcast network: MBC
  • Broadcast period: 2005-Mar-07 to 2005-Apr-26
  • Air time: Monday & Tuesday 21:55
  • Theme song: Babo by Park Hye Kyung

Synopsis

Han Seung Wan and Jung Se Jin bumps into each other at the airport and accidentally take each other's passports. They meet again and Seung Wan and Se Jin end up spending the day together. Both having to deal with love complications, they end up drunk and having a one night stand. Back in Korea, Se Jin discovers she is pregnant and leaves to have the baby alone. A year later, Se Jin's clueless sister ends up spilling the secret to Seung-Wan at his engagement party, showing up with his baby daughter. Seung-wan and Se Jin are then forced to marry by their respective families. Complicated love takes place between Do Hyun, Se Jin, Chae Young and Seung-Wan. The rest of the story revolves around the family's journey in learning to take responsibility, and learning to love each other. MORE DETAIL

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Saturday, August 21, 2010

The Invisible Man S01 & S02 [Complete]


INFO

The Invisible Man series debuted in 2000 and starred Vincent Ventresca, Paul Ben-Victor, Eddie Jones, Shannon Kenny  and Michael McCafferty. Somewhat more successful than previous television series involving invisible secret agents, Ventresca played Darien Fawkes, a thief facing life imprisonment who was recruited by a low-rent spy organization and given the power of invisibility via the implantation of a special "Quicksilver gland" in his head. The gland lets Fawkes secrete a light-bending substance called "Quicksilver" from his pores and follicles. The substance quickly coats his skin, hair, nails and clothes and renders him invisible. He can consciously release the Quicksilver, which then flakes off and disintegrates. The Quicksilver gland was sabotaged at its creation by scientist Arnaud DeFöhn, to release a neurotoxin that accumulates in his bloodstream and causes intense pain, followed by antisocial behavior and psychosis. He requires regular doses of "counteragent" to keep him sane and healthy, which is controlled by said government agency. This series lasted for two seasons, before being cancelled due to cost issues and internal bickering between the Sci Fi Channel and its then-parent company, USA Networks. MORE DETAIL

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Thursday, August 19, 2010

Realize Your Greatness For Fulfillment And Success


Making a Difference


Every human being wants to matter, to be fulfilled, to have something to contribute, to go beyond just survival, to make a difference. You may need to reinvent yourself for this, but the seed of this contribution and fulfillment is already in you, deep inside.
So many people underestimate themselves? their gifts, talents, abilities to succeed and make a contribution to the world. It's important to look at your infinite possibilities and true value so you can move your consciousness upward. You can then take creative action that expresses itself as your contribution to the world. You don't have to live in quiet desperation, as Thoreau described it. You can create deep joy, fulfillment, success, and contribution to humanity.

There's a Spark of Greatness Inside Your Being

You have gifts, talents and abilities that distinguish you. You have something in you that's beyond the ordinary. You are here to make a contribution to this planet. There's a seed in you that was planted even before your birth, and you've come here to let it grow and expand. You are also spiritually great as a reflection of the universal energy and power.

Do you Have a Dream and a Purpose to Fulfill?

Are you looking for yours? Do you know what in you is beyond the ordinary? Just imagine for a moment that you're walking into a theater, and you sit down in the audience. Now, this is no ordinary theater. It's The Theater of the Soul ? so you know it's going to be a special production today as you sit in the audience and look out at the curtains. These, of course, are no ordinary curtains either. They're your most powerful color, and they're made of fabric that you love.

Here you are doing, being and having what you know you came here for. What does it look like? What does it feel like? Are there any words that express this? Any feelings in you? What is your body like? Experience yourself as fully present in this moment, in your greatness, making your contribution to the world. Is there a word or phrase that can symbolize this? See if one comes up from deeply within yourself, and then put your thumb together with your index finger, as you say this word or phrase to yourself. This empowers you and anchors the greatness state within your being.


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Monday, August 16, 2010

My Girlfriend is a Nine-Tailed Fox [2010] ~9th Project Completed~

Details

  • Title: 내 여자친구는 구미호 / Nae Yeojachinguneun Gumiho
  • Also known as: My Girlfriend is a Gumiho
  • Genre: Romance, comedy
  • Episodes: 16
  • Broadcast network: SBS
  • Broadcast period: 2010-Aug-11 to 2010-Sep-30
  • Air time: Wednesday & Thursday 21:55

Synopsis

Cha Tae Woong accidentally releases a gumiho, a legendary fox with nine tails that eats the livers of humans. When he finds out that she is a gumiho, he ends up doing crazy things to prevent the girl from eating his liver.
MORE DETAIL

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files format:>|rmvb|<>|~200MB|<

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ENGLISH SUBTITLE
WITHS2

OST
♪♫♪♪MGIAG♪♫♪♪

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