How To Communicate Better With Body Language Secrets

"I don't let my mouth say nothin' my head can't stand." Louis Armstrong

Since the 1970's, learning how to communicate better has had a lot to do with understanding body language.

Julius Fast wrote a book entitled, Body Language in 1970. He talked about a new science called Kinesics. It opened the way to more studies and books on the subjects. Today, the term Body Language is very common and understood as an important element of communication.

In fact, experts in the field of communication suggest that there is a rule that says that 7% of the meaning of what a person is saying comes from their words.

Interestingly, 38% is based on the tone of their voice. 55% of the meaning comes from the body language of the person that is speaking. This rule comes from research that was published in the late 1960's.

Some now think that the percentages from this research might be slightly different. Nevertheless, the bottom line is still the same. If you don't know the basics of body language, you are missing a valuable tool for learning how to communicate better. We speak body language on a subliminal level, without actually realizing that we are communicating through body talk.

1. Face

The most expressive part of your body is your face. When you enter a room if you feel nervous, your expression might make you look aloof or unfriendly.

Smiling at the room is a sure-fire way to remove anyone's doubts about your approachability. Smiling makes us look warm, open and confident.

2. Eyes

They say the eyes are the windows to the soul. They certainly give people clues about what we are feeling.

A direct gaze towards someone can show interest- direct staring on the other hand can mean an intense dislike. Very little eye contact can show that you are shy.

3. Hands

Have you ever watched someone's hand gestures when they are talking? Open hand gestures tend to make a person appear open and honest. Bringing hands together to a point can accent the point you are making.

Wringing your hands or excessively moving your fingers and hands will give away nervousness. It can even make someone look dishonest- are they trying to hide something?

4. Posture

If you lean towards someone you are showing an interest in that person. If we are feeling low in confidence, we tend to slouch our shoulders and look down.

Men and women use different body language. For instance, women will stand close to each other, hold eye contact with the person they are talking to and use gestures.

Men make little effort to maintain eye contact and don't rely on the use of gestures to communicate. Men and women can learn how to communicate better by observing the differences in their use of body language.

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Sungkyunkwan Scandal Ep. 17

Details

• Title: 성균관 스캔들 / Sungkyunkwan Scandal
• Genre: Period, romance, comedy
• Episodes: TBA
• Broadcast network: KBS2
• Broadcast period: 2010-Aug-30 to TBA
• Air time: Monday & Tuesday 21:55

Synopsis

 This drama is set in Sungkyunkwan University during the Joseon era, revolving around the exploits and love stories of four youths. When her younger brother falls ill, Kim Yoon Hee enters the school in his place disguised as a boy in her desperation to find a way to support him, and becomes friends with Lee Sun Joon, extremely rich and the brains of the gang, playboy Goo Yong Ha and the rebellious Moon Jae Shin.
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Fugitive: Plan B. Ep. 08

Details

• Title: 도망자: Plan B / Do Mang Ja: Plan B
• Also Known as: Runaway: Plan B
• Genre: Action, romance
• Episodes: TBA
• Broadcast Network: KBS2
• Broadcast period: 2010-Sep-29 to TBA
• Air time: Wednesday & Thursday 21:55

Synopsis

During the Korean War, a vast amount of money disappeared. Now, some 60 years later, the money has reappeared, leading to a frantic chase across the globe. Jin Yi (Lee Na Young) is a seemingly innocent woman who has hidden motives for approaching Ji Woo (Bi). Her plans are complicated by an unexpected romance developing between them, as well as the numerous pursuers hot on their trail. Kieko (Uehara Takako) is a famous Japanese singer who also gets tangled up in a relationship with this man. Little do they know that her father Hiroki (Takenaka Naoto), apart from being a business man, is a powerful yakuza. In this love triangle, who will finally win the love of Ji Woo?
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Fugitive: Plan B. Ep. 07

Details

• Title: 도망자: Plan B / Do Mang Ja: Plan B
• Also Known as: Runaway: Plan B
• Genre: Action, romance
• Episodes: TBA
• Broadcast Network: KBS2
• Broadcast period: 2010-Sep-29 to TBA
• Air time: Wednesday & Thursday 21:55

Synopsis

During the Korean War, a vast amount of money disappeared. Now, some 60 years later, the money has reappeared, leading to a frantic chase across the globe. Jin Yi (Lee Na Young) is a seemingly innocent woman who has hidden motives for approaching Ji Woo (Bi). Her plans are complicated by an unexpected romance developing between them, as well as the numerous pursuers hot on their trail. Kieko (Uehara Takako) is a famous Japanese singer who also gets tangled up in a relationship with this man. Little do they know that her father Hiroki (Takenaka Naoto), apart from being a business man, is a powerful yakuza. In this love triangle, who will finally win the love of Ji Woo?
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Presentation Skills That Persuade And Motivate

Almost everyone feels a bit nervous about delivering a presentation before a group. Some people would rather undergo a root canal than experience the anxiety of giving a speech.

Follow some basic guidelines for preparation and delivery, and you can transform your nervousness into positive energy that achieves the results you desire.

The secrets to successful presentations are simple, based on common sense. Many people, however, fail to employ them.

Step One: Purpose

What's the purpose of your presentation? There are many reasons to make a speech or announcement, and you need to clearly define your goal. Do you have to deliver bad news to your department? Do you require a decision from your superiors on a problematic business situation? Do you have a solution and want to convince people? Are you trying to sell a solution or product?

Most presenters try to persuade their audience to buy into specific ideas. They must sufficiently inspire and motivate listeners to take action or give the green light to act on suggested solutions.

You need to lead your audience through the decision-making process so members can go through it with you. Unless they believe they "own" the decision, they won't act upon it.

It's critical to avoid spelling everything out for them. Let them "see" what the problems are and which decisions are needed. They will then be happy to engage in finding solutions and enthusiastic about acting on them.

Step Two: Know Your Audience

Your audience is not merely composed of the people you'll face when you deliver your speech. It also includes those who may be influenced or affected by your proposal. Before you think about what to say, you must determine who your audience is and what they'll need from you to buy into your argument.

Make sure you're selling the benefits of your solution-not the features. For example, if your new program benefits the company by saving time and money, this is what you should emphasize. It will appeal to your audience much more than any discussion of actual program features. Always focus on your audience's interests.

Step Three: Structure Your Presentation

Most of the time, it's wise to open with a story that reveals a picture of the problem at hand. Stories engage people, especially if they're personal and real. They create an authentic connection and grab people's attention. Remember: Your first 30 seconds are the most crucial.

Follow up your story with an honest analysis of the problem, and back it up with research statistics. The Internet makes this part of your task easy, but be cautious about spending too much time on stats.

Then, present the solution. This is the "good stuff," as people want to know relief is in sight. Spell out the benefits to your audience.

Strengthening Your Presentation

If you use slides or PowerPoint graphics, don't become overly attached to them. They should supplement your talk and illustrate key points, not deliver the presentation for you. Don't use graphics that contain every word you say, and never read directly off the screen.

Limit text to subheadings, which should be large enough to read from the back of the room. Don't talk to the screen instead of your audience. And always be prepared for the possibility of a power or technological failure; bring handouts and have an alternative way to deliver your speech in case there's no screen.

Managing Anxiety

Some experts suggest memorizing the first 60 seconds of your speech. If you do this, make sure it sounds natural and authentic. Because you're likely to open with a personal story, introduce yourself and explain why your topic is so important to you. This makes the first 60 seconds sound natural, even if you memorize your text.

Don't draw attention to your nervousness by telling your audience about it. You can share your feelings, but not your anxieties. Your goal is to present yourself authentically, as a real human being.

Don't fidget or fiddle with your hair, clothes or body parts. Practice your speech in front of a mirror as often as you can, and minimize nervous tics by standing behind a podium, if necessary. Practice drawing a deep breath for instant relaxation.

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readbud

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HARU: AN UNFORGETTABLE DAY IN KOREA [2010] ~SPECIAL~

Details

• Title: Haru : An Unforgettable Day in Korea 
• Episodes: 1 
• Released date : 2010-Sep-24

Synopsis

Ten of Korean's hottest stars representing the next generation of the Korean Wave have gotten together to promote Korea as a travel destination. The names of the stars which will make your heart flutter include Big Bang, U-know Yunho, Kim Bum, Lee Da-hae, Han Chae-young, and Park Si-hoo. The team was also joined by Korea's own advertising director Park Myung-chun, Lee Jung-ah the scriptwriter of The First Shop of Coffee Prince and the famous music director O Joon-sung of Boys over Flowers. This campaign is going to be Korea's blockbuster drama.

The drama was designed to give tourists a chance to see the true beauty of Korea through the eyes of different characters. You can experience Korea in so many different ways: the liveliness and Rhythmic Korea with Big Bang, the dynamic and Exciting side with U-know Yunho, easy and Natural stays with Kim Bum, Romantic and lovable side with Lee Da-hae, Beauty and stylishness with Han Chae-young, and deep and Tasty Korean food with Park Shi-hoo.

The story happens in 1 day time, center around scenario writer ( Lee Dae Hae) who will perform love triangle with Kim Bum and U-Know Yunho.Han Chae Young and Park Shi Hoo play the couple in Lee Dae Hae’s scenario, and Big Bang is a group that finds a school that is being shut down and holds a mini-concert for the students.

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Boost Your Attraction Confidence

Do you struggle with a lack of confidence where the Law of Attraction is concerned? It's a common problem that many people have - especially at the beginning when they're just learning how to use their power as conscious creators!

However, a strong level of confidence is crucial simply because your confidence level is a direct reflection of your inner beliefs. Since the Law of Attraction is guided by your beliefs, low confidence means uncertain results!

In order to boost your attraction abilities and create better results, you need to have confidence in three key areas:

1) Self-confidence.

Do you believe that you are a powerful creator in your own right? Really? Or do you still see yourself as a victim, at the mercy of both internal and external factors that are out of your control? Do you often feel overwhelmed or frightened by your circumstances? If so, you don't really believe in your own ability to change them!

To turn this around, begin working daily on affirming your own power as a deliberate creator. Remind yourself that your own thoughts, beliefs and emotions are what attract your circumstances, and you have the power to choose those - ALWAYS!

2) Confidence in a loving universe.

Do you often feel like the universe is working against you? Do you believe you have "bad luck?" Do you feel like you're being punished for some forgotten karmic debt? The perception of an angry, judgmental universe (or "God") is something that many of us received when we were growing up. The problem with this perception is that it keeps us feeling like we have to walk around on eggshells lest we trigger a wrath of punishment and suffering for our transgressions!

In order to overcome this limiting perception, begin changing the way you see the universe. Imagine that the universe is kind, loving and supportive of you and your dreams. Affirm that you've got a host of angels, enlightened beings, or simply a loving God cheering you on, wanting you to be happy. The more you work at shifting your perception of the universe to one that is loving and kind, the more confidence you will have that you can be, do or have anything you desire.

3) Trust the process.

Also important is having confidence that the Law of Attraction really does work. At the beginning of your conscious creation journey, you probably won't believe this. You may WANT to believe it, but you won't have a strong level of confidence yet. Once you begin seeing the proof with your own eyes, your confidence level will soar!

In the meantime, one good way to begin building greater confidence and trust in the process is to embrace a bit of "active faith." Simply CHOOSE to believe that the Law of Attraction works. If doubts pop up (and they probably will), simply affirm that you are setting them aside for now and continue to choose to believe anyway. It may take practice, but the more you do this, the more easily you'll start to TRULY believe.

Confidence is really all about believing. It's about knowing, deep in your heart that you are a powerful creator with the ability to turn your life into anything you desire. The more you believe it, the more you'll see evidence of it in every area of your life!

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Stress Management For Students

"Mom, I'm, too sick to go to school today." We joke about feigning illness to avoid school, but the illness is not always feigned. Stressors that students face each day can be just as detrimental as those faced by their parents. Yet stress management for students is not as readily available as is stress management for adults.

Charts purporting to show "who is affected by stress" list occupations. On a scale of 1 to 10, police officers rate 7.7 and teachers rate 6.2 – but students are not rated. "Student" is not considered an occupation. Online searchers type in a phrase such as "teachersjob + stress reduction" and get a fair response. Type in "stress management for students", and the response is far less.

Too Sick to Go to School?

Stressors can and do make students sick. Stressors call forth the "fight or flight" response, and the body immediately prepares. It pours forth extra supplies of adrenalin for short-term survival. It puts functions like bowel activity on temporary hold. It redirects blood to muscles. It dilates the eyes' pupils in order to detect slight movements. The heart speeds up its delivery of oxygen to muscles. All this and more occurs in a matter of moments so we can fight or "run like crazy".

If the body prepares, and a student sits still, the body must undo its preparations. Lacking opportunity for stress management, it can become ill.

Sick Enough to Excel at School?

Most students find that eustress (good stress) is a positive aide in school. Certainly, too much stress causes some students to freeze during exams, but appropriate amounts of eustress can coax the best from students.

While stress management for students must be geared to specific stressors, some of them are actually eustress stressors – or could be.

Consider the following seven (7) stressors.

1. Academics: Academic pressure can be distress if it is allowed to become such. Through stress management, however, it can be eustress that urges to greater accomplishments. In this case, stress management for students demands building on academic successes. Awarding peak performance can encourage greater academic excellence.

2. Dating: Student life involves frequent focus on dating, so stress management for students will need to address both the eustress and distress of the dating game.

3. Environment: The school environment can be a distress if students are left to handle it on their own. Planned activities geared toward initial adjustment, and intermittent periods of relaxation can go far toward introducing eustress into your stress management for students.

4. Extracurricular: Many students naturally seek out extracurricular activities, and find them a source of eustress. Others feel pressured to engage in them, and suffer distress instead. Stress management for students requires careful selection of activities, and balance among these activities, school life, family life, and part-time jobs.

5. Peers: Peer pressure can be a source of eustress or distress, depending on how readily students give in to it. Students who want stress management will want to establish firm convictions, and stick to them.

6. Time Management: Stress management for students must address scheduling, since a lack in this area can impinge on most or all other areas of a student's life. Easier for some than for others, a habit of carrying a daily planner and adhering to it can drain away much of the distress.

7. Parents: Sadly, parents themselves are to blame for a portion of student stress. It is well known that students, as they get older, seek greater degrees of independence from their parents. This is necessary if they are to become mature adults. At the same time, the struggle can causes great distress on both sides of the equation. If you want success from efforts at stress management for students, you will need to shine a spotlight on the eustress of the parent/student relationship.

Students can do much for their own stress management simply by eating a balanced diet and getting sufficient sleep. They can add to that by maintaining a schedule, including regular waking and sleeping hours.

The Best First Aid?

Exercise is probably one of the best means of stress management for students. It is also simple. When feelings of total helplessness hit, exercise feels like a helping hand. When students feel like striking out at anyone or anything near them, exercise redirects those feelings into appropriate channels. When students feel that their brains have stopped functioning, exercise can re-start the engines.

These 2 simple exercises provide first aid stress management for students.

1. Get up from your seat, walk briskly to a washroom, and splash your face with cold water. Splash it six or seven times, and include your eyes.

2. Leave your seat, and go for a five-minute walk. Consciously relax your muscles as you walk, and breathe deeply in and out – as deeply as you can without strain.

Long-term stress management for students should include a regular, daily exercise regime. Exercise tends to vent emotions like frustration and anger. Exercise also reduces the adrenaline triggered by distress, and produces endorphins that elevate eustress.

If you are a student, or are providing stress management for students, make regular exercise a priority.

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Fugitive: Plan B [2010] ~15th Project Completed~

Details

• Title: 도망자: Plan B / Do Mang Ja: Plan B
• Also Known as: Runaway: Plan B
• Genre: Action, romance
• Episodes: TBA
• Broadcast Network: KBS2
• Broadcast period: 2010-Sep-29 to TBA
• Air time: Wednesday & Thursday 21:55

Synopsis

During the Korean War, a vast amount of money disappeared. Now, some 60 years later, the money has reappeared, leading to a frantic chase across the globe. Jin Yi (Lee Na Young) is a seemingly innocent woman who has hidden motives for approaching Ji Woo (Bi). Her plans are complicated by an unexpected romance developing between them, as well as the numerous pursuers hot on their trail. Kieko (Uehara Takako) is a famous Japanese singer who also gets tangled up in a relationship with this man. Little do they know that her father Hiroki (Takenaka Naoto), apart from being a business man, is a powerful yakuza. In this love triangle, who will finally win the love of Ji Woo?
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