Mischievous Kiss [2010] ~13th Project Completed~

Details

• Title: 장난스런 키스 / Jangnanseureon Kiss
• Also known as: Playful Kiss, Naughty Kiss
• Genre: Romance, school
• Episodes: 20
• Broadcast Network: MBC
• Broadcast period: 2010-Sep-01 to TBA
• Air time: Wednesday & Thursday 21:55
• Related TV shows: Itazura na Kiss, It Started with a Kiss

Synopsis

Based on the popular manga, Oh Ha Ni is a clumsy student who falls for the perfectionist, Baek Seung Jo. However, Seung Jo is indifferent towards her and rejects her love. When Ha Ni's house collapses, she and her father moves into his long-time friend's house. It turns out that Seung Jo is the friend's son and Ha Ni is given the opportunity to be near the guy she loves. Will she be able to move Seung Jo's heart? MORE DETAIL

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Sungkyunkwan Scandal [2010] ~12th Project Completed~

Details

• Title: 성균관 스캔들 / Sungkyunkwan Scandal
• Genre: Period, romance, comedy
• Episodes: TBA
• Broadcast network: KBS2
• Broadcast period: 2010-Aug-30 to TBA
• Air time: Monday & Tuesday 21:55

Synopsis

 This drama is set in Sungkyunkwan University during the Joseon era, revolving around the exploits and love stories of four youths. When her younger brother falls ill, Kim Yoon Hee enters the school in his place disguised as a boy in her desperation to find a way to support him, and becomes friends with Lee Sun Joon, extremely rich and the brains of the gang, playboy Goo Yong Ha and the rebellious Moon Jae Shin. MORE DETAIL

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A Love to Kill [2005] ~11th Project Completed~

Details

• Title: 이 죽일놈의 사랑 / I Jukilnomui Sarang
• Also known as: Ijuksa / A Love to Kill / This love I want to kill/ The Love of Death / Detestable Love / Knock Out by Love (KBS World)
• Episodes: 16
• Broadcast network: KBS2
• Broadcast period: 2005-Oct-31 to 2005-Dec-20
• Air time: Monday & Tuesday 21:55
• 
  
  
  Soundtrack: see A Love to Kill OST

Synopsis

In A Love to Kill, Bi (Rain or Jeong Ji Hoon) plays a tough guy as the role of a K-1 Fighter, Kang Bok Gu. Bok Gu is a character who is dynamic in nature and grew up in a foster home. He falls in love with a woman whom he should not love. It was because of the woman, his emotionally-wounded brother fell off from the rooftop and became a human vegetable. So, his love is forbidden and inevitably tragic. The woman is Cha Eun Seok (Shin Mina) who is a TV talent and movie actor. It was not that she jilted his brother on purpose, but upon a basis of misunderstanding, his hatred toward Cha Eun Seok grows more and more burning. By becoming Cha Eun Seok’s private bodyguard, Bok Gu keeps concretely practicing his revenge upon her. He only desires ‘to bring his brother’s woman to her knees.’ He is gradually taking Cha Eun Seok to destruction, while he feels his love toward her growing deeper and deeper in his heart. Bok Gu is a cold guy character without any special concern for woman. Martial art of hand-to-hand fighting was just kind of his escape he choose from the shock of a spinster’s death whom he loved from a distance. MORE DETAIL

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What Transpires During A Panic Attack

What we usually perceive as a possible threat or danger brought about by a panic attack actually starts from the brain.

From the brain, signals are sent to the nervous system of our body.

It is the nervous system that is responsible in preparing our body to face or to escape the threat.

It is also responsible in returning our body to its original state of equilibrium or tranquility once the threat has gone away or has subsided.

In layman terms, there is this independent region of the nervous system responsible for the rise and fall of our nervous feeling. This rise in feeling is responsible in preparing our body to face or to flee the danger.

The fall in feeling or subsiding feeling works to restore balance and equilibrium, bringing our body back to its normal state.

Let us use our example earlier about graduating top in class. Before the valedictory speech, the rising feel goes to work. After the speech, the subsiding feel is responsible for the body equilibrium.

The rising feel is the controversial section of the nervous system which starts the anxiety (or possibly panic attack), while the subsiding feel is the one that brings our body to its original comfortable state.

You might ask: Exactly what part of our body is activated during a panic attack?

In medical terms, just above the kidney are the adrenal glands that release adrenaline (a hormone) when we are in a state of anxiety. The adrenaline is responsible in keeping our anxiety going.

Remember that anxiety within controllable levels is here to protect and not to harm, which is why a continued anxious feeling can be beneficial to the body. Once the excitement is done with, the subsiding feel takes over to return our body to relaxation mode
What can we do to control anxiety to a tolerable level? We can engage in some coping techniques or strategies to diffuse or control anxiety.

Coping techniques are actually a means of activating the subsiding feel even before the perceived danger is over. Whether we will it or not, this feeling will be called into action at one point or another as the body cannot continue to stay in an ever increasing state of anxiety.

It would be interesting to note that our body is an ingenious work of art.

We need not fear that anxiety will reach an uncontrollable level because our body cells are wise enough to protect themselves from any potential harm.

We may even think negatively and perceive the worst scenario; yet our body ingenuity will still prevail and protect us. Even modern science is baffled with the way the human body works, which is why new discoveries develop as time passes by. Whatever situation we find ourselves into, we can be sure of our body aim to keep us away from harm.

To sum up what we have discussed so far, anxiety or panic attacks are actually products of our mind; and to a certain extent, they are due to body chemistry.

Entertain yourself by visualizing a caricature of two persons - one representing your mind and the other one, your body. While the mind keeps on doing all sorts of stuff to bring the body to its worst condition (typifying anxiety), the body keeps its ground - confident and barely moving.

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