10 Tips to Help Cope With University Stress

In today's competitive world, stress is the biggest problem faced by every individual. When it comes to university students, stress becomes even more common and problematic. Stress brings disorder to your emotional equilibrium in addition to deteriorating your physical health. It reduces your ability to work and think, but can be managed if you can control your thoughts and emotions.

Below are a few different tips on how to cope with university stress:

1. Sleep - Sleep is the biggest medicine you can use to aid coping with stress. If you are missing sleep, then you are reducing your life's length and quality. Sleeping for 6 - 8 hours is very important for every university student, and it does not only give your body rest, but also rejuvenates you. You will feel refreshed and will be able to work with more dedication and accuracy.
2. Breaks - Maintaining breaks within your schedule is necessary to cope with any stress that comes about. A break of 5 - 10 minutes after every 1 or 2 hours can act as a refresher for you, and you can recollect your concentration and work with efficiency.
3. Avoid caffeine - Caffeine, when taken in large amounts, can lead to anxiety and tension. Coffee, tea, soft drinks are the most common sources of caffeine for university students, so you should try to avoid them.
4. Manage time - Stress is mainly caused when you tend to think about meeting deadlines. Most university students have little or no time management plans, and thus find themselves, at the end of the deadline, without their complete work. It is better to plan your work and manage your time before you proceed.
5. Share Problems - Stress is caused when you tend to avoid sharing your problems with friends and mentors. I suggest to you to share your problems with others, as may be able to come up with good solutions.
6. Attitude - It is important to maintain a positive attitude towards life. If you fail to complete a task, then don't become dishearten, look on the positive side. You can put it like this: things could have turned out worse. So, look at the positive side and don't let the stress get you down.
7. Balanced Diet - Maintain a balanced diet, by eating a range of foods. Try to avoid junk food since it produces caffeine that in turn can cause stress. Include fresh fruit in your diet, and try to eat every 3 - 4 hours. Don't let your body suffer by working with an empty stomach.
8. Exercise regularly - Try to include exercises in your schedule. However, exercise not only gives you a sound body, but also sound mind, and by exercise I don't mean you should go to a gym and spend an hour or two. You can go for a walk, jog, meditate and do some aerobic exercises to avoid stress.
9. Balance your lifestyle - The most common problem faced by students is creating a balance in their lives. By balance, I mean maintaining equilibrium between your studies, sports, other activities, rest and meals. Most students tend to miss their meals and other recreational activities, and the absence of these will cause a deterioration in your health and you will gain stress. Utilize sufficient time for all of these activities and give special thought and time to recreational activities.
10. Consult a doctor - If stress increases beyond a limit that you can withstand, then you should consult a doctor. Don't neglect it, as ignoring something small can create bigger problems.

Following these steps will mean that you will be able to reduce the amount of stress that you, as a university student, will be able to reduce and cope with stress whilst at university.

Nick Sanders is the owner and founder of Supaproofread.com, an online proofreading and editing services company, specialising in essay editing and proofreading services. You should visit them if you are looking for a essay editor

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20 Secrets to Surviving Your First Year at University

As a fresher first arriving at university, it can be a mixture of great excitement and pure worry. A lot of students find themselves under more pressure than they expected, and the first exams come round very soon. This causes some students to find themselves doubting how they will make it through their first year. Below are 20 secrets other students recommend how to stick it out.

i. Meet as many people as you can. Introduce yourself, smile and be confident. Everybody is in the same boat.

ii. Be yourself. Your real friends will want to know you, warts and all!

iii. Keep your opinions to yourself until you are confident of whom you can trust.

iv. Take your washing to the laundry, not to your mum. It will give you a sense of independence, and save your mum a lot of work!

v. Make sure that despite everything, you are having a good time,

vi. Join a few societies in the first few weeks. If you aren't sure if it's for you, take a few email addresses or contact details, and get more details later.

vii. Phone home regularly, and let your family know your okay. They are probably worrying more than you are.

viii. Remember that everybody feels a little homesick once in a while. Talk to new friends that you trust, and write or call friends from home to catch up if you think it will help.

ix. Remember that you are only at uni for a few years, and make the most of it. When it's over, you'll miss the freedom and the long holidays.

x. Email friends and family regularly, they'll cheer you up when you're feeling down.

xi. Don't hang around with one small group and ignore everyone else. You'll miss out on the chance of making other good friends as well.

xii. Don't be careless with your cash - it's the little extras that add up and soon drain your bank account.

xiii. Don't let peer pressure turn you into a beer monster, you don't need to drink all the time. If your friends have a problem with you ordering a soft drink, they aren't the type of friends that you need. Soft drinks are often easier on the pocket, as well as being much healthier.

xiv. Save your heavy drinking sessions for the weekend, so that you don't miss anything the next day.

xv. Don't bottle everything up. Talk to somebody, whether they are family, friends or a student help line. Being away from home for the first time can make you feel very lonely and talking about it usually puts everything back into perspective.

xvi. Make sure you cook some nights. Student specials all pile up, and takeaways are a major money drain. Try getting in a few basics and a good cookbook or catering course. It'll be cheaper, much healthier and a lifelong skill.

xvii. When you go out, only take as much as you are willing and able to spend. Having extra money on you will often be spent on booze when you are too drunk to know better.

xviii. A lot of activities cost quite a bit. Look at what's available and pick carefully. Maybe not going to a club one night will mean you can try archery, climbing, sky diving or hockey? Stick to a few activities that you like and will keep up with.

xix. Remember that you are only a fresher once, and next year you'll be a lot better prepared for studying.

xx. Budget!! When you have a big student loan, the easiest thing to do is spend it. Plan ahead so that you don't end up with too much debt. Work out what you have coming in, what has to go out, and what's left. Remember to keep some panic money, there is always some time that you need extra money, whether it's for a necessity like shampoo or toothpaste or a bigger reason.

Nick Sanders is the owner and founder of Supaproofread.com, an online proofreading and editing services company, specialising in essay editing and proofreading services. You should visit them if you are looking for a essay editor

Article Source: http://EzineArticles.com/?expert=Nick_Sanders

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